Adults Classes

Our inner west adult dance classes are fun, affordable and relaxed – no experience, lycra, or tights necessary!

Unlike other adult classes in Sydney, you’ll be happy to hear that our classes are definitely a genuine adult class, with ages ranging from 25-60. And no, you’re definitely not too old!

We pride ourselves on small classes – usually between 4-8 students depending on the class – which means you’ll get personal attention and be able to thrive in a supportive and community-minded environment. Our classes are perfect for a range of levels, abilities and fitness levels.

Some of our students have rekindled a love of dance they may have begun as a child, while others have recently commenced as absolute beginners. We also have a regular following of dedicated students that have been with us for over 5 years! They’ll act as a wonderful support network as you begin your adult dance journey with us.

We know that not all types of movements are for all types of bodies (you’ll never see me going for a run, that’s for sure!) and we’re experienced in catering for a range of abilities and pre-existing injuries. We’re able to give alternatives for different levels within exercises, or alternative movements altogether to accommodate the needs and preferences of our students.

We don’t believe that age, ability, or experience should hold anyone back from experiencing the benefits of dance and movement. So if you’ve ever wanted to get into a dance class, or dust off your technique after a break from dance, then read on to find out more about our styles to see which class is best for you!