Adult Dance Classes
OUR INNER WEST ADULT DANCE CLASSES ARE LAID BACK WITH A FOCUS ON ENJOYMENT
Some of our students have rekindled a love of dance they may have begun as a child, while others have recently commenced as absolute beginners.
We know that not all types of movements are for all types of bodies and we’re experienced in catering for a range of abilities and pre-existing injuries. We’re able to give alternatives for different levels within exercises, or alternative movements altogether to accommodate the needs and preferences of our students.
We don’t believe that age, ability, or experience should hold anyone back from experiencing the benefits of dance and movement. So if you’ve ever wanted to get into a dance class, or dust off your technique after a break from dance, then come dance with us!
Unlike other adult classes in Sydney, you’ll be happy to hear that our classes are definitely a genuine adult class, with ages ranging from 21-70 and counting.... and no, you’re definitely not too old!
If you've been to other big dance studios in Sydney and have found them intimidating and cliquey, we invite you to experience the difference in a Dance Domain adult dance class.
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ADULT CLASSES
VIBES
BIG
CLASSES
SMALL
We pride ourselves on small classes – usually between 4-12 students depending on the class – which means you’ll get personal attention and be able to thrive in a supportive and community-minded environment. Our classes are perfect for a range of levels, abilities and fitness levels.
We also have a regular following of dedicated students that have been with us for over 10 years! They’ll act as a wonderful support network as you begin or recommence your adult dance journey with us. Your teacher and your fellow students will know your name, and together you'll celebrate the little wins!
YOUR DANCE JOURNEY
STARTS
(OR
RESTARTS
) HERE
We’ll post videos in the group so you can practice too
But don’t stress – we’ll also spend plenty of time in class revising
A little more expectation to remember choreography from week-to-week based on the level you’re in
With a clear end goal in sight, each class will spend more time working on a dance, and less time doing technique
Usually 9 weeks long
We offer an Adults Performance Course towards the end of the calendar year! Our Adults Performance Course is 9 weeks long, and will take you through a full routine that you'll get to perform at our End of Year Showcase on stage. It's a super fun and stress-free experience where you get all the benefits of dancing and performing without the fuss of sewing costumes, drenching your head in hairspray and finding your old jazz shoes from 25 years ago.
ADULTS PERFORMANCE COURSE
GLITTER, GIGGLES & STAGE DREAMS
Short routine to master by the end of the mini course
Learn new techniques each week and build upon them
Usually 4 or 5 weeks long
We all know how hard life can get sometimes to commit to something, and we've all been there! So we think our adult mini course styles are the perfect way to dip your toe into something, start a new fitness routine or just enjoy dance in a casual, stress-free and non competitive environment.
adult mini course
the perfect bite-sized way to learn
The costume is included in the performance course cost. Sometimes it’s fully provided, but, depending on the dance style, sometimes you may provide your own pieces. E.g. we might provide the jacket and you provide black bottoms you’d like to wear.
Unlike many other studios, at Dance Domain costuming is an open process. We’ll never make you wear something you’re not comfortable in.
Adult dancers perform in our Evening Show which only features Dance Domain adult and high school students. It will be about 60 minutes long – short, sharp and super fun! The tech run gives you a chance to go over the dance on stage, figure out where you’re standing in relation to the new space, and get a feel for the stage.
Saturday 6th December 2025
3:45pm for Tech Run, 6:30pm Show Start
When:
Albert Palais Theatre, Leichhardt
Where:
END OF YEAR SHOWCASE
EVENING SHOW & TECH RUN
COSTUMES
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GET IN TOUCH
THEATRE JAZZ
TAP
LYRICAL
JAZZ, FUNK, HIPHOP (JFH)
JAZZ
HIP HOP
CONTEMPORARY
BALLET
This is for adults who are looking to start dance for the first time or not knowing where to start... there are so many styles!
It will be a mixed style class where you will do a bit of jazz, a bit of contemporary, hiphop, grooves, ballet, tap! All the foundations and basics that are great for a new starter!
INTRO TO DANCE
THEATRE JAZZ
TAP
LYRICAL
JAZZ, FUNK, HIPHOP (JFH)
JAZZ
HIP HOP
CONTEMPORARY
Break away from the boring old ballet class, we do ballet our way. Learn the technique, posture, and poise of the classical dance form without the stuffy old-school dance at the end of the year.
We adopt a refreshing approach to ballet, without the stress or pressure of examinations, or the rigidity of a syllabus. Students will learn developmentally appropriate technique through classes that foster creativity, provide a deeper understanding of their body and anatomical functions, and allow them to master ballet movement in their own way.
BALLET
INTRO TO DANCE
THEATRE JAZZ
TAP
LYRICAL
JAZZ, FUNK, HIPHOP (JFH)
JAZZ
HIP HOP
A beautiful visual artistic way to express your emotions. Contemporary is a versatile style which incorporates floor work, unique and off-centre lines and movements.
Students will learn how to use the floor in unique ways, use dynamics with different types of energy and use elements of push and pull to express emotions in their movements.
Each class begins with a warm-up in the centre which focuses on breathing through movement with yoga and pilates elements that improve core strength and flexibility.
CONTEMPORARY
BALLET
INTRO TO DANCE
THEATRE JAZZ
TAP
LYRICAL
JAZZ, FUNK, HIPHOP (JFH)
JAZZ
Express your individuality, explore a variety of street styles, and learn some of the classic steps that have made this type of dance so popular.
Hip hop is a great way to develop your strength, coordination, and musicality. You'll learn foundation work including isolations, grooves, and floor work, as well as group activities that encourage creativity and cooperation.
HIP HOP
CONTEMPORARY
BALLET
INTRO TO DANCE
THEATRE JAZZ
TAP
LYRICAL
JAZZ, FUNK, HIPHOP (JFH)
Get the know-how on the technique behind kicks, turns and jumps whilst learning dances to current and upbeat songs. Increase coordination and build confidence whilst gaining strength and flexibility and valuable learning skills.
Each class begins with an age-appropriate stretch and conditioning session to safeguard against injury and build strength.
JAZZ
HIP HOP
CONTEMPORARY
BALLET
INTRO TO DANCE
THEATRE JAZZ
TAP
LYRICAL
Jazz, Funk and Hiphop is a versatile style that combines a bit of technique / coordination skills in Jazz with the individuality, musicality and grooves of Hiphop. It is a great class for students who are keen to explore either Jazz or Hiphop or a combination / blend of both! Exercises and routines are performed to upbeat songs mostly Pop or RNB tracks that you may hear in music videos!
JAZZ, FUNK, HIPHOP (JFH)
JAZZ
HIP HOP
CONTEMPORARY
Grade 1-6
BALLET
INTRO TO DANCE
THEATRE JAZZ
TAP
Lyrical dance was created as a hybrid of contemporary, jazz, and ballet techniques to further a dancer’s potential to interpret music through movement. Lyrical particularly focuses on conveying the emotion of a piece of music and is known for valuing expression over strict technique.
As well as combinations tackling turns, leaps, kicks and floor work, students will be exposed to a range of routines that explore human experience. Lyrical is a chance to reflect on emotions familiar and unfamiliar to yourself.
LYRICAL
JAZZ, FUNK, HIPHOP (JFH)
JAZZ
HIP HOP
CONTEMPORARY
BALLET
INTRO TO DANCE
THEATRE JAZZ
The perfect class for the kid who loves to make some noise…let them stomp it out in the studio instead!! Students will learn terminology and gain an appreciation for music and rhythmic patterns as they explore different genres, from tango, swing, house and more.
You'll earn and master technical combinations, such as Time Steps, Buffalos, Wings and a variety of turning steps. These technical elements are then put into a rhythmic masterpiece that students will perform for the end of year show.
TAP
LYRICAL
JAZZ, FUNK, HIPHOP (JFH)
JAZZ
HIP HOP
CONTEMPORARY
BALLET
INTRO TO DANCE
Theatre jazz emerged on the Broadway scene when choreographers such as Bob Fosse and Jack Cole decided that musicals could, in fact, become home to more contemporary styles of dance.
With focus on developing dynamic control and performance, technique components of dance become less stale and more individualised. Theatre jazz is influenced by how we interpret and modify movement in a stylised way.
THEATRE JAZZ
TAP
LYRICAL
JAZZ, FUNK, HIPHOP (JFH)
JAZZ
HIP HOP
CONTEMPORARY
BALLET
INTRO TO DANCE
Click to find out more about our dance styles
CLASS DESCRIPTIONS
LEVEL 1
Level 1 classes will teach you all of the absolute beginner skills that are going to help you get a well rounded foundational knowledge of the style! Level 1 classes are perfect for people who have no prior dance experience or who want to get back into dancing after a long break.
ABSOLUTE BEGINNER / BEGINNER
Our levels aren’t about a strict progression from 1 to 3 – they’re designed to fit where you feel most comfortable. Whether you’re just starting out, looking for a bit more challenge, or ready to push yourself further, there’s a level for every dancer’s pace and experience.
OUR CLASSES GUIDE YOU FROM BEGINNER TO ADVANCED, WITH SPACE TO GROW AT YOUR OWN PACE
LEVEL 2
Tried a few beginner dance classes here and there but wouldn't class yourself as a professional just yet? Level 2 is perfect for those who have a basic knowledge of the style and are looking to work on more dynamic features of the style.
ADVANCED BEGINNER
LEVEL 3
Intermediate level classes are perfect for those with a little prior dance experience or experience in similar fields - yoga or gymnastics work great for transferrable skills. In Level 3 classes you start to focus more on performance quality and more complex skill combinations.
INTERMEDIATE
Don’t see a time that suits? Get in touch to register your interest for another day/time.
got a question?
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with Brooklyn
JAZZ
60min
7:00PM
THURSDAY
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with Amy
TAP
60min
7:00PM
WEDNESDAY
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with Gaby
TAP
60min
7:00PM
TUESDAY
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with Maddie
BALLET
60min
8:00PM
BOOK NOW
with Tayha
THEATRE JAZZ
60min
8:00PM
BOOK NOW
with Maddie
LYRICAL
60min
7:00PM
MONDAY
LEVEL 2
3
2
1
NEXT mini course timetable
CURRENT mini course timetable
Please choose the Level you are looking for
MINI COURSE TIMES
9 week course
$265
Term 4 only (includes costume)
PERFORMANCE COURSE
individual drop in class
$28
4 week
mini-course
$100
5 week
mini-course
$125
MINI COURSE
CLASS PRICES
Mini Course 1
Mon 3rd Feb - Sat 8th Mar
2025 MINI-COURSE DATES
Mini Course 2
Mon 10th Mar - Sat 12th Apr
Mini Course 3
Mon 28th Apr - Sat 31st May
Mini Course 4
Mon 2nd Jun - Sat 5th Jul
Mini Course 5
Mon 21st Jul - Sat 23rd Aug
Mini Course 6
Mon 25th Aug = Sat 27th Sep
Mini Course 7
Mon 11th Oct - Sat 13th Nov
Performance Course
Sat 4th Oct - Fri 5th Dec
EOY Showcase
Sat 6th Dec
I haven't exercised in a while. Is this class suitable for me?
What should I wear?
What should I bring?
How do I get there?
Do I need to book?
What level are the classes?
Yes. Our classes are popular and fill up quickly. If a mini-course does not sell out we will open any remaining places for casual attendance.
I haven't exercised in a while. Is this class suitable for me?
What should I wear?
What should I bring?
How do I get there?
Do I need to book?
What level are the classes?
Classes are conveniently located in St Peters, with access to public transport (St Peters station, 370/422 bus routes) and plenty of free parking too!
Studio 4, 1-7 Unwins Bridge Rd St Peters, NSW 2044
Head in the driveway off Unwins Bridge Road, and follow the ramp down and towards the right… You'll see us on the right hand side once you're off the ramp.
I haven't exercised in a while. Is this class suitable for me?
What should I wear?
What should I bring?
How do I get there?
Do I need to book?
What level are the classes?
A bottle of water and a smile! We’ll provide the rest. If you are taking a tap class, tap shoes are great but if you're an absolute beginner and want to give it a try before committing to new shoes then a pair of hard soled shoes will do!
I haven't exercised in a while. Is this class suitable for me?
What should I wear?
What should I bring?
How do I get there?
Do I need to book?
What level are the classes?
Whatever you feel comfortable in. Something stretchy and easy to move in is best. No leotards and tights required!… although some of our Lyrical and Ballet students don’t mind getting into the spirit occasionally.
Dust off your tap shoes for our tap mini-courses. For Lyrical and Ballet, you can wear ballet shoes if you have them, or dark socks are suitable too.
I haven't exercised in a while. Is this class suitable for me?
What should I wear?
What should I bring?
How do I get there?
Do I need to book?
What level are the classes?
Yes! There's no better time to start than now, and there's no better place to start than here!
No matter what class you choose, we are always there to support you and your needs in class, so if something doesn’t feel right, just let us know and we’ll modify exercises and steps for you. You don’t need to do the whole class or everything in it – feel free to move at your own pace.
And remember, you’re not alone. When you look around in one of our classes you’ll see a range of abilities. The student who has awesome flexibility is working on their posture. The student with amazing strength is working on their range of motion. And then there's the student who looks like they pick things up so quickly, but you haven't seen the 7 years of regular classes and personal practice that it's taken to get them to that stage. There’s no competition in our classes, and we encourage questions and feedback so you can get the most out of each and every lesson.
I haven't exercised in a while. Is this class suitable for me?
What should I wear?
What should I bring?
How do I get there?
Do I need to book?
What level are the classes?
Our classes are grouped in Levels 1-3:
Level 1: absolute beginner, no past dance experience, or danced so long ago it's a mere memory!
Level 2: advanced beginner, some past dance experience/knowledge, and ready to be extended.
Level 3: elementary/intermediate, more experienced and a faster paced class.
Got a question? We're here to help!
FREQUENTLY ASKED QUESTIONS
Dance Domain acknowledges the Gadigal people of the Eora nation as the traditional custodians of the land on which we dance, create, and connect. We pay our respects to Elders past and present and emerging, and extend this respect to all Aboriginal and Torres Strait Islander people.
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